Water fast day 14 & 15

August 29, 2017. Day 14 I’ve finally figured out that it’s the air conditioning in my building is the reason why my nose has been running. 

I’ve also realized that my lack of energy isn’t all physical. A lot has been going on with my family that has been draining me emotionally and I haven’t been protecting my energy and setting boundaries. 

Out of the blue I broke down in tears. I feel like I need to get away and turn my phone off for a few days and reboot.

August 30, 2017. Day 15 I’ve noticed a water fast is not only for physical cleansing but emotional cleansing as well. I am not truly happy and I’ve been masking it by shopping, being available to others and focusing on things outside of myself. The moment I admitted that I wasn’t happy the tears started streaming down my face. 

I want to go away somewhere, turn off the phone disconnect from all media and outside distractions and focus inward. 

Since I can’t afford to go to a secluded island, I’m going to have to take a weekend and do it.

One thing I’ve learned about doing a water fast for this amount of time is that rest is key. The next time I decide to do a water fast I will make sure that I don’t do anything but rest so my body can heal properly.

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